When I need something in a hurry for breakfast or lunch, Avocado Toast is my go-to meal. It’s quick, delicious and satisfying, and according to avocadocalifornia.com, “There’s more to avocados than great taste. Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a ‘nutrient booster’ by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with it.” Enjoy!
1 ripe avocado
Fresh lemon or lime
Thick sliced whole grain bread
Scoop half an avocado into a bowl. Add a sprinkling of salt and a squeeze of fresh lemon or lime juice. Mash with a fork. Toast a thick slice of whole grain country-style bread, then spread the avocado on top. That’s all there is to it.
Photo Credit: Pinterest